Stability Ball Mountain Climbers
Stability Ball Bird Dog
Side Plank with Twist 12-15 Reps each side 3 Sets
Jodie offers customized training programs which include: Pilates Plyometrics Weight Training Boot camp training Nutritional counseling Cardiovascular exercise Running specific training ( endurance/speed etc) Improving Flexibility and Balance I train out of a private training studio equipped with a reformer, Cadillac, a full array of workout machines, free weights, ellipticals, and treadmills.
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